Dec 29, 2020 - Explore Fern Kahdemann's board "Step workout", followed by 163 people on Pinterest. Firmly place your hands on a step. These exercises are also step up to balance exercise variations since they challenge your balance. Explosive Step Ups. 77 4. Box Step Ups. The largest muscles include your glutes quads, calves, back, chest and abs. d843,500 Developed in the 1980s, step aerobics remains one of the top methods for weight loss and calorie burn. I filmed this one along with a short workout (another short but intense 10 minute routine) for the lower body and it was a great combination to quickly get in a good sweat and burnout the muscles of the butt and thighs. Introduced to health clubs over 25 years ago, the Reebok Step is the original aerobic platform. Ready, set, SWEAT. Your hands should be directly under your shoulders. All the exercises in the list work all or most of your large muscles. You must be in an athletic position. We’re at Bodies By Design Personal Training, and we have a five minute super high-intensity cardio circuit using step box exercises!! With a 20-minute Step Riser workout, you will burn up to 9 times more calories than your usual cardio workouts. This functional training and cardio exercise can help you improve your overall health and fitness. Step aerobics has gone through a lot of changes since its inception in 1989. If you want to increase the intensity, add weights! B. What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such … 10,118,062 design patent - issued patent no. This … Ease into stair exercises without taking a step. To do Explosive Step Ups, stand behind the box and place one foot on top. The source takes you through stretches for quads, hamstrings, calves, back, torso, triceps, and chest, and advises to hold each stretch for 10 to 30-seconds. Step left hand and right foot forward at the same time, followed by right hand and left foot. Step the right foot sideways onto the box, keeping foot parallel to the edge and pumping left arm forward in a running motion. Box Step-ups. Said another way, step-ups are a fantastic whole-body exercise to build strength, cardio… Or you can stand in front of the stairs. Improves functional fitness in the elderly . This is a Reebok step. Box jumps aren't the only move you can do with a plyo box. Step-ups are a great way to challenge muscles throughout your entire body, and to challenge your balance at the same time. 10 Cardio Exercises That Deliver Major Total-Body Results. With your hands at your sides and feet pointed straight ahead about hip distance apart, simply “step-up” onto the box with the right foot. Step aerobics is a type of exercise that uses a step, bench or box to assist you with movements. See more ideas about step workout, workout, step aerobics. Perform 12-20 reps and 4-5 sets. Begin the stretch routine with 5 or 10-minutes of light cardio exercises such as walking in place to warm up, it says. So you not only get fit in a flash, but you also crush mega calories — without doing super repetitive movements like running or spinning.. Upon landing, as fast and as hard as possible jump up onto the box. Another thing they have in common is that they are cardio exercises. utility patent - issued patent no. These exercises are ideal for people with osteoporosis. Stay straight Your back must be firm. To do this, you need a box (or bench or step) that’s knee-high. Step on the box with your good leg first and follow with your arthritic leg. Before you start with the exercises, you must warm-up for at least 10 minutes. C. Press into the right foot to stand on the box, drawing left knee up toward chest and switching arms to drive the right arm forward. The box step up is a lower body exercise that targets the glutes, quads and hamstrings. 99 Not only does it top the list of the most effective workouts, but it is a fun and groovy way to tone the lower body and melt away fat. Verify that the feet are slightly apart. Use it as an adjustable bench, a plyo box or a cardio step. What you need for this one is a step box. A step-up targets the quadriceps, here, and hamstrings, here, as well as the gluteal muscles in the buttocks. Simple Step ups: Find a platform or box. 15 Benefits Of Step Aerobics. It comes with the risers, and you can also do this at home. Explosive Step Ups are another great cardio and leg exercise. By using a Step Riser, you have an almost endless number of exercises to mix around! This short cardio step workout goes very well with strength training for the upper or lower body. 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