And I hope you love Shoulders & Arms as much as I do. Full Supination Concentration Curls (week 1): 15 pounds, 15 reps Full Supination Concentration Curls (week 12:) 20 pounds, 10 reps. Upright Row. Upright rows 8. 10 Burpees. Filed under P90X ← P90X … Showing posts with label P90X Shoulders and Arms. Week 2 - Reps 10 - Weight 10 lbs. Posts about P90x written by BarbellBliss. This is more commonly called an alternating grip bicep curl. Which includes: Full Supination Concentration Curl. Full Supination Concentration Curls Preparation: Stand upright, feet shoulder width apart, slight bend at the knees, core engaged. I will be following both the exercise and dietary guidelines as prescribed by the program. Share this: Twitter; Facebook; Like this: Like Loading... Related. Week 3 - Reps 10. 1 Answer. Showing posts with label P90X Shoulders and Arms. Leave a comment. 08 BICEPS - Full Supination Concentration Curls 09 TRICEPS - Chair Dips 10 SHOULDERS - Deep Swimmer's Presses 11 BICEPS - Full Supination Concentration Curts 12 TRICEPS - Chair Dips 13 SHOULDERS - Upright Rows 14 BICEPS - Static Arm Curls 15 TRICEPS - Flip-grip Twist Triceps Kickbacks 16 SHOULDERS - Upright Rows 17 BICEPS - Static Arm Curls 1B TRICEPS - Flip-Grip Twist Triceps … Crouching Cohen Curls. Chair dips 7. A. Week 3 - Reps 12 - Weight 12.5 lbs. Jul 19, 2015 - full supination concentration curl - Google Search Group 4 Seated Two-Angle Shoulder Fly Crouching Cohen Curl Lying-Down Triceps Extension. Want to try P90X? Week 1 - Reps 8. In & Out Straight Arm Flys. It’s not the exercise itself that makes it my favorite–it’s the fact that it sounds like Jesse Jackson was responsible for naming it. 1 decade ago. Ballistic Stretch [30 sec] Do Shoulders & Arms P90X. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. The further your feet are away from your body, the harder the workout. Overall, I am feeling fantastic this morning as a result of working out daily even though it has only been 10 days. Biceps: In-and-out bicep curls, full supination concentration curls, static arm curls, crouching Cohen curls, Congdon curls Triceps: Two-arm triceps kickback, chair dips, flip … For the P90X arms and shoulders workout, do I have to do EVERY workout routine? If you’re not participating in the P90X workout program but are interested in incorporating the deep swimmers press into your own workouts, do it as part of a full-body workout or a session that focuses on both your shoulders and biceps. 10 Box jumps 20inches. 32 mins 35 secs, Moderate. Nice work! 10 Burpees Alternating Shoulder Presses 10 Box jumps 20inches In and Out Bicep Curls oblique abs with dip station Two Arm Tricep Kick backs REPEAT 1 more time rest as needed for no more than 30 sec. Full Supination Concentration Curls. Do you like what you see? Round 3. Crouchen cohen curls 12. Round 4. I feel very refreshed and energetic this morning. Static Arm Curls. BBear 2011. It was a bit hard to get the workout routine started this morning, but once I got it over, I am feeling like a million bucks. Arms straight. Lying down tricep extensions 13. Alternating Shoulder Press, In & Out Bicep Curls, Two-Arm Tricep Kickbacks, Deep Swimmer’s Presses, Full Supination Concentration Curls, Chair Dips, Upright Rows, Static Arm Curls, Flip-Grip Twist Tricep Kickbacks, Two-Angle Shoulder Flys, Crouching Cohen Curls, Lying-Down Tricep Extensions, In & Out Straight Arm Shoulder Flys, Congdon Curls, Side Tri-Rises Chair Dips Bonus Round. Saturday, July 12, 2014. Two-tricep kickbacks 12/15 x 10lbs. Static arm curls 9. Week 2 - Reps 10 - Weight 10 lbs. Full Supination Concentration Curl Chair Dip. Lying Down Tricep Extensions. Static Arm Curl. Full Supination Concentration Curls. Flip-Grip Twist Kickbacks. 08 BICEPS - Full Supination Concentration Curls. Main menu. P90X Day 10 One 10th of the way through. Upright Rows. And many more... it just seems like alot to me... Answer Save. Chair Dips. Side Tri-Rises. 10 SHOULDERS - Deep Swimmer’s Presses. Posted by BarbellBliss on February 24, 2012. Wednesday, April 13, 2011. Relevance. Show all posts. Full Supination Concentration Curl: 2x8x5 Chair Dips: 10 reps, 9 reps Upright Rows: 2x9x5 Static Arm Curls: 9/8x5 Flip Grip Twist Kickbacks: 2x8x5 Seated Two Angle Shoulder Flys: 7/8x5 Crouching Cohen Curls: 9/10x5 Lying down Tricep Extension: 2x8x5 Posted by Katie at 10/07/2010 06:06:00 PM. In & Out Bicep Curls Two-arm Tricep Kickbacks Deep Swimmer’s Press Full Supination Concentration Curls Chair Dips Upright Row Static Arm Curls Flip-Grip Twist Tricep Kickbacks Two-angle Shoulder Flyes Crouching Cohen Curls Lying-down Tricep Extensions In & Out Straight-arm Shoulder Flyes Congdon Curls and Side Tri-Rises In&Out Bicep curls 16/16 x 15 lbs. It was the “One-Arm-Full-Supination-Concentration Curls”. Show all posts. Travel Health and Fitness - P90x - Originally Posted by annerj Chest = + .5 Waist = -2.5 Right thigh = -.5 Left Thigh = -.5 Right forearm = 0 Left forearm = 0 Right Bicep = +1 Left bicep = +.75 I would take a 2.5" reduction in my waist over 3 months. P90X - Shoulders and Arms + Ab Ripper X. What you do here is bring up the weight like your doing a normal curl, with your palms pointing up then when you reach the top alternate your grip, in this case you bring your grip facing inwards and drop back down. Deep swimmer's presses 5. Simple and effective. Two Angle Shoulder Flys. Tag Archives: P90x P90x Hybrid . P90X - Week 1 - Wednesday Today's workout was Shoulders & Arms, along with Ab Ripper X. I did every rep in ARX, but I had to pause the DVD. Share to Twitter Share to Facebook Share to Pinterest. Full Supination Concentration Curls 06 Chair Dips 07 Upright Rows 08 Static Arm Curls 09 Flip-grip Twist Tricep Kickbacks 10 Two-angle Shoulder Flys 11 Crouching Cohen Curls 12 Lying-down Tricep Extensions Week 2 Weight Reps Weight Reps BONUS ROUND 13 In & Out Straight-arm Shoulder Flys 14 Congdon Curls 15 Home; Daily Workouts; Nutritional Tidbits; Photo Gallery; Barbell Bliss Just another WordPress.com site. What do you think? 09 TRICEPS - Chair Dips. But i totally understand why people who performed the P90X program have great bodys, this routine for sure have a big share on those results. Circuit 2: Deep swimmer’s press, full supination concentration curls, chair dips Circuit 3: Upright rows, static arm curls, flip-grip twist tricep kickbacks Circuit 4: Two-angle shoulder fly’s, crouching Cohen curs, lying-down tricep extensions Circuit 5: In and out straight-arm shoulder fly’s, congdon curls… I will be following both the exercise and dietary guidelines as prescribed by the program. From now on, I'm not even going to bother putting the DVD in. Skip to content. I do this is more commonly called an alternating grip bicep Curl Adventure starting... Lower down into a dip x 20lbs full Supination Concentration Curls Preparation: Stand upright, feet Shoulder apart... The video that you should only do what you are comfortable doing been days! Down into a dip DVD in many more... it just seems like alot to me Answer! This: like Loading... Related and dietary guidelines as prescribed by the program working out Daily even it.... 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