1/2 tsp sea salt. The Loaded Idaho Baked Potatoes are yet another vegan-friendly option, but you have to steer clear of possible non-vegan toppings like sour cream, butter, cheese, or bacon. Vegan Mashed Potatoes Recipes This vegan mashed potato recipe calls for just a few simple, everyday ingredients and is low in fat, oil-free and made without butter or cream. Vegan mashed potatoes - a quick dairy free mashed potatoes recipe made in no time and with only 4 ingredients. I love creating simple, healthy, and comforting vegan meals that the whole family will love. So creamy, delicious, and totally dairy free! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. 3. Looking for a low-carb alternative to mashed potatoes? Making Mashed Potatoes without Butter or Milk. These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! I like to keep the skins on, but you can peel them if you like. (Both are linked at the bottom of any page on this website. These vegan mashed potatoes come together with russet potatoes, good extra-virgin olive oil, fresh parsley, salt, and pepper. Would such a thing even be possible? Leave a Comment. If you prefer to use liquid vegetable broth, simply reduce plant milk by half, and add ½ cup liquid broth instead of powdered broth. Please enable Cookies and reload the page. Excerpts and links may be used, provided that full and clear credit is given to No Sweat Vegan with appropriate and specific direction to the original content. White, yellow, or purple potatoes aren't anywhere near as good in this recipe. Then you add in the rest of the ingredients and mash with a potato masher or hand mixer. Recipe ingredients . Sigh. I resigned myself to a life without. If the there is too much liquid, cook the mash over a low heat, stirring with a wooden spoon to keep them from sticking to the bottom of the pan. After the potatoes are fully cooked, just drain, rinse, and return to the pot. If you’re vegan, you can achieve creamy mashed potatoes with olive oil, Earth Balance or another vegan butter substitute, and a splash of non-dairy … Add salt and pepper to taste. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. When I was first experimenting with vegan cooking, I figured mashed potatoes would easy enough to veganize. Drain in a colander and let the potatoes steam for a few minutes. Mash with a potato masher or hand mixer until you reach your desired creaminess. (Both are linked at the bottom of any page on this website. Mash them with a potato ricer for ultra smooth mashed potatoes. You must use orange sweet potatoes or yams. Meanwhile, in a small saucepan or skillet, heat the olive oil and coconut oil over medium-low heat until the coconut oil... Add the cooked potatoes … The miso, for instance, replaces the need for vegan butter, in the recipe. And as if they don't taste delicious enough, you can bet that by skipping the oil and butter you're cutting down on fat and calories. A simple and easy recipe for healthy vegan paleo garlic cauliflower mashed potatoes. These No Butter Mashed Potatoes are so fluffy, so flavorful, and yes, dare I say it--even buttery! Confession time: even in my teens and early college days, I would choose restaurant entrees based on whether or not the main dish came with a side of mashed potatoes. Fluffy Buttermilk Vegan Mashed Potatoes. Why would you ever want to go back to butter? Performance & security by Cloudflare, Please complete the security check to access. I do this by covering them with cold water and bring it to a boil. Then cut them into into 1-inch cubes (about 2.5 cm) and transfer... Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender. Required fields are marked *. Add enough salted water to cook potatoes to a pot, bring to a boil and cook until tender. First, you want to use white or yellow miso paste, which is lighter and enhances flavors of the potatoes rather than overpowers them. The best you will ever have and made creamy with coconut milk. These mashed potatoes hold their own, they’re not screaming for gravy, but you’re more than welcome to pour some of your favorite vegan gravy on … Pull it too early, and it just tastes like plain old butter. Swapping Out the Dairy to Make Vegan Mashed Potatoes. How to make creamy mashed potatoes without milk. Perfect for a holiday meal or any night of the week. 6-8 medium yukon gold potatoes (if large, cut in half)*. ), Easy Vegan Meals Made from Everyday Ingredients ». These mashed potatoes are the classic variant that my mom and grandma prepare only without butter, margarine or cow's milk. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. ), Vegan Chick-fil-A style Nuggets with Vegan Honey Mustard Sauce (Oil-free! I could just substitute vegan butter and plant milk, and no one would be the wiser. These potatoes are luscious, creamy and packed full of herby, delicious brown butter (vegan butter…of course). Let them simmer, covered, for about 15 minutes or until the potatoes are fork tender. This infuses the potatoes with flavor so that they won’t taste bland. Success tips. You can do that. Serve and enjoy! How to make Vegan Mashed Potatoes: Homemade mashed potatoes are super simple to make. Try my vegan mashed cauliflower … For this vegan recipe, I simply swap dairy butter out for a little vegan butter… Instant Pot Instructions ▢ One of the toppings available, however, is green onions. ), Sticky Orange Tofu (Vegan Orange Chicken) (Oil-Free!). 1/2 tsp ground black pepper. 5-6 cloves raw or roasted garlic (or … Once the potatoes are peeled and chopped, the only thing left to really do is cook the potatoes. Take a large bowl and add the cooked potatoes, the cooked celeriac, the vegan butter, the … Next, you chop the potatoes into 1-inch cubes, add to a pot with cold water, and boil until fork tender. Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. In that case, use an unsalted butter … These mashed potatoes are luscious, creamy, and rich--but without any butter or oil! Plus, cool gut fact: as cooked potatoes cool, some of the starch becomes resistant starch, which crazy good for your gut microbes. Traditional mashed potatoes are made with plenty of butter and cream. However, you can still have creamy mashed potatoes if you’re on a vegan diet. Your email address will not be published. We love serving these mashed potatoes along with our vegan stuffing and don’t forget the roasted broccolini.. Ingredients. • Add in the flavor, take away the fat. That's the kind of math I like. Return the potatoes to the pot … For example, my vegan mashed potato recipe only has three simple ingredients and requires no seasoning. How To Make Vegan Mashed Potatoes Peel and chop your potatoes and then place them into a pot and cover with water. Agree to No Sweat vegan 's Terms & Conditions and Privacy Policy butter mash! Security check to access for about 15 minutes or until potatoes are n't anywhere near good... How to make mashed potatoes are peeled and chopped, the only thing left to do... A little at a time drain in a colander and let the potatoes seem dry. 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