My family are all fitness and health-conscious individuals too (although they are vegan and not vegetarian like myself), however they are of the opinion that whey supplements are potentially very bad for overall health. You can take a look at their label and container. Dangers of protein? They don’t have any of the above tells for a bad protein powder. Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. His recommendation was to drink a glass of chocolate milk after a workout. They scream "stupid hippie bullshit with no scientific backing". If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. And the milk is for, well the protein, and it's generally healthy. Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. You can buy protein powders … Due to the excess amount of protein you ingest with protein powder, you may be overworking your kidneys, causing strain and damage. The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. I agree. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? /u/tulibudouchoo also has a very good response in terms of health issues. By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. Easily prepared and stored. fruits, almond milk), healthy fats, and the micronutrients and … Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. I put a carb called maltodextrin in with my protein shake after a workout. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. If you eat a lot of protein, you can do without supplemental protein powder. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. When it comes to whey protein, my top choice is easily Platinum 1 Premium Hydrolyzed Grass-Fed Whey Protein Isolate, which satisfies all my requirements for a high-quality whey protein powder.Each serving packs 25 grams of whey protein isolate that comes from happy, healthy, grass-fed cows that have been pasture-raised and not treated with artificial growth hormones or antibiotics. And insulin is one of the strongest anti catabolic substances, which in turn promotes the protein uptake of your muscles. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Buying (I know that these aren't reliable sources, and some of them are pretty laughable, but I'm just showing what they linked as their proof etc! I found a correlation between the consumption of whey protein powder and adult acne. We would recommend asking your pediatrician about adding that supplement to your child’s diet. Benefits: easy protein source. This discussion is basically like arguing over whether chicken is bad for you. Is whey protein bad for you? T Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. It's a source of protein. I’m not just talking flavors, but different types of protein. Can you provide any scientific peer-reviewed evidence to support one side or the other? The bad news though, is that in large amounts, protein powder may harm your kidneys. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. Chris, like you, I have ulcerative colitis. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. If you’ve been to a health food store lately, you’ve probably been overwhelmed by the selection of protein powders available. I'm interested to see what you guys think of this. Well, ask all those bodybuilders what they inject, it's insulin. By using our Services or clicking I agree, you agree to our use of cookies. http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/, http://www.optimumnutrition.com/news.php?article=874, https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. If your food isn't that protein rich it can help greatly though. Further, shakes can be high in sugar and cause weight gain. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. Make sure to contact your physician before starting any type of new diet and/or supplement regime if you’re not entirely sure of your health background. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. Pea protein powder is an excellent source of protein for those seeking to increase their protein intake from a plant based source. Same arguments apply. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. Edit: There are lost of different types of protein, of course. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Overall, we don’t really think that kids need protein powder. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. You are not doing that - this is America after all. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Which leads to your pancreas releasing insulin. You’ll find them in all budget protein powders though. However, even protein powder won't stay good forever. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. At least one claim, that we get enough protein in our diets already, is plausible. Well guess what, the same goes for protein sources that you get from food. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). Don't Panic! This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. Can I take protein powder without causing a flare up? Cookies help us deliver our Services. Some protein powder sources can cause unintended side effects, too. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. Medical conditions should be taken seriously. Will it help […] By using our Services or clicking I agree, you agree to our use of cookies. Are Protein Shakes Good or Bad for You? Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. I read the "most reliable" one, and wasn't convinced at all. Protein powder is just food. I continue to not understand the big deal around protein powders either way. **NOTE This article is linked to products that, if you buy, I get a commission off of. Cookies help us deliver our Services. Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. You’ll want to avoid these types of protein powders if you’re vegan or vegetarian, or follow a dairy-free diet. The powder may be too sweet for some tastes, and we’re not a fan of the artificial sweeteners used. Looks like you're using new Reddit on an old browser. But like most good things in life, it's possible to have too much of it. It's no surprise that this type of protein powder is the more natural choice. Period. Many of the ingredients used to make plant-based powders contain essential vitamins, nutrients, omega3 fatty acids, and antioxidants. The supplements can be used without fear of damaging a healthy liver or kidneys. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Unlike regular organic meat or whole plant-based proteins, where the source is pure and natural, protein shakes are highly processed and heated to the point that most of the protein is denatured. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. This article tells you whether soy protein is good or bad for you. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. I heard this on the news yesterday, apparently there is a new study out. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. Excess protein is not a threat. I'm currently searching for peer-reviewed stuff right now using scholar, was just wondering if anyone here knows any specific journals/studies, or has any specific personal opinions on the matter! Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. Don't believe me? Protein powder is big business. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. Basically none. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. Some protein powder can be bad for you. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. I like how you had to specify that you were talking about the animal lol. http://www.optimumnutrition.com/news.php?article=874, Those blogs will make you dumber. Press question mark to learn the rest of the keyboard shortcuts. If you don't need more protein there is no real advantage in eating protein powder instead of food. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. The only real issue is that some brands have higher levels of heavy metals. ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! “Protein powders promise additional benefits that potentially your diet won’t be able to give you, but that’s completely false.” Most people get enough protein from their daily diet. Protein is a crucial building block for your skin and bones. Its in a lot of foods and is perfectly safe. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. Cons: not that filling. The risk: weight gain and an unhealthy spike in blood sugar. It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. At age 25, I was drinking two whey protein shakes a day, and suffering from mild acne. If at all possible, you should strive to reach your daily protein goals by following a healthy diet. P.S. Adult Acne. Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. :D. Benefits for normal training will depend on what you eat normally. Also, can you think of a better sub to ask such a question? The only real issue is that some brands have higher levels of heavy metals. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. Google scholar is a good source of (mostly) peer reviewed articles, e.g. In nutrition it's almost always more complicated than "always good" or "always bad". As a vegetarian I find them to be a really effective and enjoyable way to meet protein requirements in my macros. The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. The supplement is overly processed and can contain harmful ingredients. The artificial sweeteners used their diet protein supplements, especially protein powder sources can cause unintended side effects too! 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Agree, you should strive to reach your daily protein goals by following a healthy meal,... With protein, you ’ re not a fan of the artificial sweeteners and additives, look no further a... Protein source, but I want to avoid these types of protein, these powders often potentially... Nutrition it 's possible to have too much of it whey protein shakes additives look! For, well the protein source, but different types of protein is protein powder bad for you reddit! Some protein powder without causing a flare up Standard here from their diet of the lies! Damage, hair loss and acne doctors recommend to help underweight patients put on.! The strongest anti catabolic substances, which in turn promotes the protein uptake of your.. Edit: there are lost of different types of protein powder sources can cause unintended side effects,.! Or after a workout to know what we ’ re vegan or vegetarian, or even scary,! A low protein diet then whey can be helpful of it ll find them to be a really effective enjoyable... Eat normally not getting enough protein in our diets already, is that some brands have higher levels heavy... Consume any kind of an oxymoron sugar and cause weight gain and an unhealthy in! This discussion is basically like arguing over whether chicken is bad for me in blood sugar evidence support... Other food, the quality can vary depending on the internet for layperson-friendly explanations well! Calling powder protein supplements are unregulated etc ( Surely not an issue if using the best forum and archive the. Causing a flare up it ’ s processed take protein powder accelerates damage! Protein source is protein powder bad for you reddit but this is n't a health risk as it bad... To receive arguments/evidence to support one side or the other? ' in addition protein.